Proper nutrition is the key to every person's health. Food in one way or another affects all systems and functions of the body.
For example, male strength directly depends on proper nutrition. If a man often consumes unhealthy foods, such as fast food, sandwiches, ready meals, sausages, etc. , This will definitely affect its potency.
In order to maintain sexual function at the appropriate level for a long time, a man must give up the use of harmful foods and supplement his daily diet with natural foods, which has the effect of increasing potency.
What products are we going to analyze now.
Potency products
Sweet aphrodisiacs
For good potency a man should occasionally eat honey, nuts, peanuts and hazelnuts. A spoonful of honey mixed with 100 grams of walnuts can very quickly improve a man's sexual functions. Just take this treat one tablespoon a day before bed, and after 4 days you will feel the effect.
If you do not like walnuts, then you can replace them, for example, with prunes (after washing and pitting) or sunflower seeds.
Eggs
It is an excellent product for potency, rich in proteins and vitamins. Eggs are rich in cholesterol, which is necessary as a building material for male sex hormones. With low cholesterol levels in the body, potency begins to decline, with high levels, cholesterol builds up on the walls of blood vessels, which can cause atherosclerosis or vascular blockage. That’s why nutritionists around the world are actively discussing egg consumption. Some say the maximum norm is two eggs once in 2 days, others that eggs can be eaten at least every day because they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male strength. Therefore, if you have potency problems, you need to add more meat to your diet. In addition to meat, fish dishes work great with poor erections. But in order for the fish to retain its useful properties, it must be served cooked.
Vegetables and men have a positive effect on sexual functions. It is better to use them together with meat and fish dishes as a side dish. Beets have a particularly good effect on potency, which, unfortunately, is not so popular with consumers now.
Men with erectile dysfunction are recommended to eat more greens, which increases their sex drive. In addition to greens, St. John's wort, thyme, cumin, mint and dandelion enhance the sex drive.
The Slavs have long used an excellent recipe to increase potency: 100 grams of veal, mixed with one onion and a small tail. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let it stand for 30 minutes.
Garlic and garlic
These potency products improve blood circulation in the pelvic organs, activate testosterone production, improve potency and serve as a prophylaxis against many urological diseases. Also, these foods are rich in vitamins and selenium. Because of these properties, onions and garlic were banned in monasteries.
Oysters and mussels
The famous female man Casanova ate about 50 oysters for breakfast. This product has a high content of organic zinc, which is useful in the treatment of erectile dysfunction. For maximum effect, oysters and mussels are consumed raw, as a significant amount of nutrients is lost during their processing.
Celery and ginger
These two potency products have an amazing effect on men’s health. Celery is useful because it contains the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary elements to increase potency and are an excellent prevention of prostatitis.
Useless products
Our daily diet contains tons of useless and harmful foods. For example, cola and coffee give a temporary stimulating effect. However, their frequent use dilates blood vessels and increases the load on the heart, which significantly increases the risk of heart attack.
Also, pasta and potatoes are useless for potency. For potency, rye bread, rich in vitamin B, can be beneficial, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special physical exercises are an excellent prevention and means in the fight against erectile dysfunction.